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Podcast: The Health Formula Show
Episode: The Key To Staying On Track With Healthy Habits
Description: In today's Mindful Monday episode, we talk about the Health Formula Show, troubles sticking to healthy habits, my mind & body workout, my favourite superfood this week and how I incorporate it in my daily diet. Tune in to hear: My clear vision (1:56) The right things will flow to you (5:14) The balance between intention and surrender (6:20) What I eat in a day (7:16) My reformer pilates class (8:12) Health hack of the week (12:44) How much broccoli should you eat? (15:14) Mindset hack of the week (17:23) Head to www.paulabenedi.com/episode13 for the show notes. Join our n...