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Podcast: The Health Formula Show
Episode: My Top Strategy To Stop Overthinking and Start Doing
Description: In today's Mindset Monday episode, we talk about focusing on just ONE thing this week, some updates, how to maximise your creativity, a book recommendation and so much more. Find out my secret sauce for ending overthinking and start doing! Tune in to hear: My recommended book (3:39) How I manage my tasks (07:56) What I eat in a day(10:45) The fountain of youth (16:51) My powerful 20 hour fast (21:01) What happens when you fast? (22:45) How to stop overthinking and start doing (25:50) Head to www.paulabenedi.com/episode10 for the show notes. Join our newsletter: www.synergised...