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Podcast: The Health Formula Show
Episode: 5 Proven Ways of Getting Rid of Bloating & Gas
Description: In today's Wellness Wednesday episode, we talk about gut health, the top reasons for feeling bloated and gassy, water intake, and everything in between. I'll be showing you exactly how I get the ideal amount of fibre intake, tips for relieving stress, and what you should be drinking. Tune in to hear: What's the root cause? (1:22) Why functional medicine lab testing is a game-changer (2:20) The right supplements to take (4:00) How to relieve stress (5:08) Are dairy and gluten the problem? (9:26) Your fibre intake (11:48) Head to www.paulabenedi.com/episode8 for the show notes. Join...