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Podcast: The Health Formula Show
Episode: Nervous System Regulation, Heart & Chest Tightness, Fixing Sedentary Lifestyle, Hair Graying Solutions
Description: In today's Ask Paula Fridays, we dive into questions from our community concerning nervous system concerns, mental health, getting to the root cause and more. I'll be going through important tips on healing the pain of the past, how to heal stress and other incredible tools! Tune in to hear: Nervous system regulation and improving chronic health issues (1:55) Healing the pain of the past (6:42) Is stress reversible? (8:00) Calming your mind (10:12) Can you reverse the effects of a sedentary lifestyle? (12:19) The foundation of reversing a sedentary lifestyle (14:19) The root cause and reversal of premature gray hairs (17:05) Â