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Podcast: The Health Formula Show
Episode: 6 Reasons You're Bloated & Gassy All the Time
Description: In today's Wellness Wednesday episode, we talk about why you're bloated and gassy all the time, meal preps, hormones and so much more. Find out the myths of why you're bloated & gassy so you can understand what these symptoms mean and finally get to the root cause! Tune in to hear: Reasons you're bloated and gassy all the time (0:50) Types of bloating (2:00) Reasons of bloating (3:20) SIBO (5:20) Excess candida in the gut (7:43) How should you eat? (11:15) Circadian rhythms (14:35) Meal prepping (15:48) How's your eating environment? (16:41) Other factors that leave us vulnerable to bloating (18:10) Â Head to w...