Want to create an interactive transcript for this episode?
Podcast: The Health Formula Show
Episode: Are You Having Fun?
Description: In today's episode, I share my latest creation, The Daily Essential Formula, its contents, updates on Synergised, a motivating episode that will help you reach and achieve what you desire, the difference between carbs and starches and so much more. Tune in to hear: The Daily Essential Formula (DEF) and what's in it? (1:10) What was important to me when formulating the DEF (02:36) How I listened to my body with my Oura ring (6:01) My self-care for the week (8:30) What I eat in a day (10:15) Why I have carbs at night (13:30) Wellness hack of the week (15:04) Mindset hack...