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Podcast: The Produce Moms Podcast
Episode: 7 Minutes to Less Stress and More Energy with Lee Holden
Description: "Qi Gong helps us get into that flow state where we feel our best selves and bring our best selves into all the activities of our lives."Lee Holden (8:56-9:08) Â Would you like to be able to release stress and gain energy in just a few minutes? Â By practicing a form of ancient Chinese medicine called Qi Gong, you can do just that. It's is an easy feel-good practice that can be done in just a short amount of time to access your internal energy and clear stress and te...