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Podcast: Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance
Episode: 5 Minute Drill | The Overlooked Necessity of Peak Performance
Description: "But, J.R., I just have to get through this project, then I could…" "I just need to finish this quarter, then I could…" "I just need to get the starting spot, then I could…" "…Sleep a little more…" "…Take more breaks…" "...Go on vacation." I've heard it all. For some reason, we get how recovery works as athletes, but we forgot how it works as humans. Bottom...