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Podcast: Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance
Episode: Wednesday Recap | Dr. Stephen Galloza
Description: When you get injured, what's typically the recommendation from doctors? You know it - REST. We rest the injured area of our body so we have the proper energy needed to repair and heal the area. Basic human anatomy, right? But for some reason, when we have mental or emotional injuries, we're not taking the same approach. We just keep working…playing…fighting through… Problem is, just like with physical injuries, our mental and emotional healin...