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Podcast: Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance
Episode: 5 Minute Drill | Avoid the Worry Trap
Description: How often do you worry? Â The research says about 3-4 times per day. Â So, for at least three times per day, you're putting your focus on something that's causing stress, anxiety, and a slew of other negative psychological and physiological effects. Â I know all about worry. It's run circles around my family for generations, so I've had to put in some serious work to break those strongholds. Â In today's 5-Minute Drill, I'm going to show you a reliable way to shift past your worr...