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Podcast: Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance
Episode: Wednesday Recap | Tara Collingwood
Description: I meet a LOT of people who want mindset hacks. When I ask them how they're leveraging their body to impact their brain, I typically get the blank stares, followed by the deep thoughts look. Too many people are focused on TOP DOWN strategies to overcome obstacles. It's the same people wondering why their confidence changes more often than they change their underwear (assuming they change their underwear daily) But, seriously… There's an opportunity to leverage a BOTTOM UP approach to accelerate your mental and emotional fitness… It starts with how you...