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Podcast: Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance
Episode: Tara Collingwood | An Optimal Mind Starts with Your Body
Description: Quiz time: On a scale from 1 to 10, how intentional are you about planning your meals around how you want to feel? Notice I didn't ask, "What do you eat when you feel ________?" The reality is, eating has become a reactionary thing for driven people on a mission. Our meals typically follow our mood. "I'm hungry. Shoot, I better eat something." "I feel like crap and don't feel like cooking." (cue smashing the Uber Eats app). How do I know this? Because I'm like you. For...