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Podcast: Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance
Episode: 5 Minute Drill | Kick Anxiety to the Curb
Description: Your emotions are the glue to make your habits stick. Case in point: Two people are trying to lose 50 pounds: #1 - just wants to lose 50 lbs for losing weight's sake #2 - knows that, if he doesn't lose the weight, he won't be able to play with his kids in a few years I'll put my money on the dude who has his kids on his mind every day on his weight loss journey… Because he's going to be emotionally driven to lose those 50 pounds. In today's 5-Minute Dr...