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Podcast: Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance
Episode: Erwan Le Corre | The Keys to Overcoming Loneliness and Negativity
Description: If I asked you to hold your breath for 1 minute, could you do it? Most people can't. That's why I was so fascinated when I learned that U.S. National Record Holder, Erwan Le Corre, could hold his breath for almost SEVEN minutes (yes 7!). But what was even more fascinating… Learning that we could use breath holding as a way to build trust in ourselves. We hear that trusting others is a necessity for great relationships and teamwork. But it starts with trusting YOURSELF. Today on the Co...