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Podcast: Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance
Episode: 5 Minute Drill | How to Get Your Body to Work For Your Brain
Description: When I audit the seasons of my life where I enjoyed frequent success, one theme keeps sticking out… I was open to learning new things… New ways to approach problems… New techniques to optimize my performance in every role I played. In today's 5-Minute Drill, I share a powerful stress relief technique I learned in one of my winning seasons. It's become part of my daily stress management practice, and a technique that I've trained my clients to use. So, if you're open to learning more about a technique that a...