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Podcast: Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance
Episode: 5 Minute Drill | The One Thing You Must Do When You Make a Sacrifice
Description: Did you know your brain can't distinguish between your good habits and bad ones? You're the only one responsible for putting the "good" and "bad" labels on them. Your brain just wants automation. It just wants to do. And you know - creating new habits is HARD. But what if it's the only way to get what you truly want? It takes a LOT of something that the middle average HATE to hear… DISCIPLINE. But what if you can make your brain work fo...