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Podcast: Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance
Episode: Wednesday Recap | Jonathan Burke
Description: In this week's Wednesday Recap, J.R. summarizes the three BIG nuggets of wisdom from his interview with MMA, self-defense, and close-quarters combat expert, Jonathan Burke. So if you want the cliffs notes version of Monday's episode, make sure to check out this week's Recap! [00:01 - 07:32] Jon's BIG Three #1: How to overcome a self-restricting mindset Get a positive performance phrase Put faith in yourself and the skills you've acquired Make your "What if?" thoughts positive #2: The strategy to take into a pressure-packed situation Surrender. Allow. Accept If you're pursuing big goals, there will always...