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Podcast: Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance
Episode: 5 Minute Drill | Upgrade Your Self-Talk to Increase Your Success
Description: In today's 5-Minute Drill, J.R. digs into a more effective alternative to affirmations. He's going to share a strategy that actually works when it comes to positive self-talk and affirmations as a way to increase confidence - because there's a big misconception about affirmations out there. Too many people are taking this wrong approach and actually hurting themselves mentally and emotionally more than helping. LET'S GET IT! [00:01 - 06:17] Is Your Affirmation Helping or Hurting You? Backstory on a broken affirmation When you say an affirmation to yourself, but don't believe it, it's ineffective [06:18 - 09:24...