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Podcast: Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance
Episode: 5 Minute Drill | How to Slow Down and Get In Control in Key Moments
Description: Slowing ANYTHING down starts with your breath! In this week's 5-Minute Drill, J.R. shares a key strategy that you can use when people are counting on you in key, pressured-packed-moments, but also in everyday situations where you feel like life or the game is moving too fast. LET'S GET IT! [00:01 - 11:50] Controlling Your Breath Can Change Your Life Transition between key moments throughout the day through proper breathing Breathing techniques and exercises to relax your mind and body (and the science behind it!) Tip to make a great breathing routine stick [11:51 - 14:31] Wrapping Up!<...