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Podcast: Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance
Episode: 5 Minute Drill | How to Make Your Brain Work for You in Times of Stress
Description: In today's 5-Minute Drill, J.R. unpacks Mikie Mahtook's comment that his "false sense of reality became his reality." Specifically, J.R. digs deeper on how to make your brain work FOR you in times of stress instead of AGAINST you. LET'S GET IT! [00:01 - 10:49] The Science Behind False Evidence Appearing Real (F.E.A.R.) How our brain accepts a distorted mental representation of what's actually happening How stress disables our ability to think through things logically The importance of focusing on what's true in the moment When faced with doubts, ask yourself: Ho...