Want to create an interactive transcript for this episode?
Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Listen Again: I just want to eat WHATEVER I want, WHENEVER I want
Description: Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want.”
Maybe you even remember a time when that seemed to be true. Ah the good ol’ days. Isn’t it funny how we seem to remember the past with rose colored glasses?
But now a’days, if you even look at a hamburger you’ll put on 5 pounds. Ugh!
Today we're diving deep into that burning question: "Why can't I eat whatever I want, whenever I want?” We’ll talk about why it makes sense t...