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Podcast: Future of Fitness
Episode: Badges of Busy and Certificates of Suffering - Max Shank
Description: Max Shank is the owner of Ambition Athletics, he is also the author of Ultimate Athleticism, Simple Shoulder Solution, and Master The Kettlebell. Max studied economics and Spanish. He uses his knowledge in economics to make training and life easier and more efficient for his clients. Max wants to see everyone succeed and live a healthy and active life and therefore trains people to sustainably move daily without getting injured. What does Max's daily practice look like? (2:48) Max likes focusing on breathing to start off with, followed by a controlled pause. During this stage, you are...