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Podcast: Baptist HealthTalk
Episode: Menopause Unplugged: How a New Generation is Owning Menopause
Description: If you or a loved one is facing perimenopause or menopause and want real answers, this conversation is for you. We break down what’s happening to your body and brain during this unique stage in womens' lives - from hot flashes, sleep loss, and mood shifts to bone health, fitness, and nutrition that actually help. You’ll hear how the social stigma is changing, what we know now about Hormone Replacement Therapy (HRT), "menodivorce" and how communication (with partners, doctors, and yourself) changes everything. We tackle stress and “mommy brain,” the PCOS spectrum, smarter strength training, supplements like vitamin...