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Podcast: Taste Buds With Deb
Episode: Wellness to Wonderful, The Nine Pillars & Eating Healthy with Dr Alona Pulde and Dr Matthew Lederman
Description: On this episode of Taste Buds with Deb, host Debra Eckerling speaks with Dr. Alona Pulde and Dr. Matthew Lederman, founders of WeHeal and authors of "Wellness to Wonderful: 9 Pillars for Living Healthier, Longer, and with Greater Joy." The duo discusses their approach to preventative medicine and how the nine pillars work together, along with tips for a healthy lifestyle. They also share two of their favorite healthy recipes: Cookie Dough Balls and Morning Glory Muffins from Lisa Rice. Get the recipes and read the highlights. For more from Taste Buds, follow @TheDEBMethod on social media.