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Podcast: Hope Not Nope
Episode: How to Limit Caffeine While Staying Productive
Description: This episode dives into a common question from athletes and high performers alike:How do you manage caffeine intake without quitting coffee entirely?If you love your coffee but want to reduce your overall caffeine, this episode is packed with practical tips and strategies to help you find balance — without feeling deprived. We cover everything from creating simple barriers to mindless refills, setting clear limits, and replacing caffeine-driven comfort habits with healthier alternatives.You’ll learn:✅ Why making a half pot instead of a full pot can cu...