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Podcast: 30 Days To Happiness Podcast
Episode: 30 Days To Happiness [Habits 1-7] Kickstart Your Happiness: 7 Habits That Work!
Description: In this episode of the 30 Days to Happiness Podcast, I dive into the first seven habits from my book, 30 Days to Happiness. These are simple but powerful daily practices that can literally rewire your brain for more joy, peace, and energy — and they’re backed by neuroscience, philosophy, and faith.Together we explore:✨ Why scheduling time for yourself is a non-negotiable✨ How starting your day right shifts your entire mood and productivity✨ The brain science behind affirmations (and how they actually rewire your thoughts)✨ Why health and movement...