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Podcast: 10% Happier with Dan Harris
Episode: That Rut You're In – This One Word Could Pull You Out | Nedra Tawwab
Description: This is the first episode of our Getting Unstuck Series. This episode, featuring social worker and NYT bestselling author Nedra Tawwab has some incredibly practical advice for various forms of stuckness, and it basically comes down to one word: boundaries. Nedra is a social worker and the New York Times bestselling author of Set Boundaries, Find Peace, which became so popular this past year that she has now followed up with an accompanying workbook. In the book, Nedra lays out a whole taxonomy of boundaries: their levels, their types, and their internal and external manifestations. In this episode, she...