Want to create an interactive transcript for this episode?
Podcast: 10% Happier with Dan Harris
Episode: How to Change Your Habits | Katy Milkman (May, 2021)
Description: We're almost at that time of year where we contemplate making New Year's resolutions. So we decided to rerun an episode about the blazingly obvious fact that creating healthy habits can be infernally difficult. But why? And what are the best strategies for getting around this?  Katy Milkman has spent nearly two decades researching these questions. She's a behavioral scientist and professor at The Wharton School at the University of Pennsylvania. She hosts a podcast called Choiceology and has written a book called How to Change: The Science of Getting from Where You Are to Wh...