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Podcast: 10% Happier with Dan Harris
Episode: Jameela Jamil on Mental Self-Defense
Description: Our guest for our 400th episode is actor and activist Jameela Jamil, who you may have seen on such shows as The Good Place, The Misery Index, and Legendary. Outside of her acting career, Jameela is known for launching a movement and platform called I Weigh. She's also the host of the I Weigh podcast, where she talks to everybody from Reese Witherspoon to Vivek Murthy, the US Surgeon General, to Gloria Steinem. This episode explores: how to develop what Jameela calls mental self-defense; how to be ruthless when it comes to personal boundaries...