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Podcast: 10% Happier with Dan Harris
Episode: The Science of Training Your Attention | Dr. Amishi Jha
Description: Distraction is one of the top complaints of meditators -- and of pretty much every human being, in this era that has been dubbed the "info blitzkrieg." In this episode, we'll hear from Dr. Amishi Jha, who has spent years studying the impact of meditation on people who work in high stress professions and has collaborated with the military, first responders, and elite athletes. Her new book is about how to, in her words, focus without all the struggle, take back your attention from the pull of distraction, and function at your peak. Dr...