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Podcast: 10% Happier with Dan Harris
Episode: Twenty Percent Happier | Matthew Hepburn
Description: In this special episode we're going to do some mindful eavesdropping. You're going to get a chance to listen in on a process that rarely, if ever, gets aired publicly. You're going to hear real students talking to a real meditation teacher about real life issues -- issues in their meditation practice, and issues related to applying meditation to your everyday life. The meditation teacher for this episode is Matthew Hepburn. Matthew has spent the last decade teaching meditation in schools, prisons, and meditation centers around the country. He's an incredibly skilled, wise, and...