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Podcast: 10% Happier with Dan Harris
Episode: Escape From Zombieland | Koshin Paley Ellison
Description: Modern life has turned many of us into zombies. We walk around with our noses in our phones, constantly on the hunt. We're not looking to eat people's brains, per se, but we are looking for mindless hits of dopamine -- from the latest headline, email, text, or "like" on our Instagram post. This has profound consequences, for us as individuals and for the society as a whole. Our guest in this episode argues that we need to wake up to this, and learn how to create human connection. Koshin Paley Ellison is an author, Zen priest, and Jungian psychotherapist. H...