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Podcast: 10% Happier with Dan Harris
Episode: A Pressure Cooker for Insight | Bart van Melik
Description: The great meditation teacher Ram Dass once said, "If you think you're enlightened, go spend a week with your family." My guest today comes with tools to help you keep your cool when interacting with family -- or anyone else. We're going to talk about a kind of meditation practice known as "relational dharma," or "insight dialogue." It's a way of taking meditation off the cushion and into the crucible of conversation. My guest is Bart van Melik, who teaches veterans and children in juvenile detention centers. He's co-author of a book called Still, in the City: Creating Peace of M...