Want to create an interactive transcript for this episode?
Podcast: 10% Happier with Dan Harris
Episode: Dr. Stephanie Sarkis, Meditating While Having ADHD
Description: Stephanie Sarkis, an author and expert in ADHD, anxiety disorders, autism spectrum disorder and chronic pain, brings a unique perspective to her work because she herself struggles with ADHD and anxiety. Working mostly with adults, from college-age on up, Sarkis said she began recommending mindfulness meditation to her clients and then began a practice herself when she read about the possible benefits and saw positive changes in those she treated.