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Podcast: 10% Happier with Dan Harris
Episode: Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force
Description: Dr. Jannell MacAulay, a lieutenant colonel and flight instructor in the United States Air Force with over 3,000 flying hours as a combat veteran, sees mindfulness meditation as national security asset. A former commander of the 400-member joint 305th Operations Support Squadron, MacAulay teaches mindfulness to her fellow commanders and other Airmen in order to improve their leadership and mission-focused performance, as well as change the culture within a high-stress military organization.