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Podcast: The Chase Jarvis LIVE Show
Episode: Mel Robbins: Powerful Habits to Ease Anxiety & Boost Productivity
Description: In this episode, Mel Robbins shares her insights on how to navigate uncertainty and stress in our lives. Mel is a leading voice in personal development and transformation, and the author of "The High Five Habit", a mechanism for transforming your life. We discuss the impact of the pandemic on our neurology and how to find the path out of stress and anxiety. Mel shares her research on the connection between our nervous system and our brain's ability to function properly, and provides a simple trick to turn off our alarm system and turn on our calm...