Want to create an interactive transcript for this episode?
Podcast: The Chase Jarvis LIVE Show
Episode: How You Talk to Yourself Matters
Description: How often do you catch yourself in a storm of self-defeating thoughts? Do you tend to be self-critical and drift toward worry regardless of the circumstances? How do you usually talk to yourself? Are you your own cheerleader? How often do you hear in your head statements like "I'm no good"? You can't reason with your reptilian brain, but the good news is that it learns through action. Every time you take action and survive, it learns a new lesson. In other words, the process of facing fear, acknowledging it, taking action, is like a muscle. The more you w...