Want to create an interactive transcript for this episode?
Podcast: The Chase Jarvis LIVE Show
Episode: Master Your Inner Voice with Dr. Ethan Kross
Description: We spend over a third of our lives speaking to ourselves internally. And unsurprisingly, that internal voice isn't always nice. Self-talk can take a positive or negative spiral depending on your control of the brain. Negative self-talk gets you spinning around your worry, hindering productive energy. Positive self-talk creates confidence and motivation, especially during a challenge. Dr. Ethan Kross has been researching how to manage emotions for more than two decades. As one of the world's leading experts on conscious mind control and an award-winning professor at the University of Michigan, is on the show...