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Podcast: The Chase Jarvis LIVE Show
Episode: Transform Your Mind in 12 Minutes a Day with Dr. Amishi Jha
Description: Do you have 12 minutes a day? That's all that my guest asks of you to make your life more fulfilled. I was super excited to have Dr. Amishi Jha on the show because she provides a detailed how-to in her extraordinary book Peak Mind. This bestseller is a brilliant guide to train our attention with mindful awareness and maximize our human potential. Meditation, mindfulness, and attention are personal passions of mine. My wife is a meditation, mindfulness, and attention teacher and I've found some of the most profound growth through these practices. Today, Am...