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Podcast: The Chase Jarvis LIVE Show
Episode: James Nestor: The Lost Art of Breath
Description: One of the most essential functions for health and wellbeing of a human is just breathing. Breathing air. In and out. In fact, we do this 25,000 times a day. Yet, as today's guest James Nestor will share, a wide majority of us have lost the ability to breathe correctly wreaking havoc on our health. But all is not lost. Modern science agrees, that even the smallest adjustments in the way we inhale and exhale can have dramatic downstream positive effects. James Nestor is a journalist who has travelled the world to find out what is going on...