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Podcast: The Chase Jarvis LIVE Show
Episode: Stress Is Optional with Cynthia Ackrill
Description: Ever feel stressed? It's a question that almost is absurd. So much of our human experience involves stress and anxiety these days. It is further compounded by the fact that our brain is wired to respond to it. Adrenaline. Cortisol. Fight or flight... If a bear is chasing us, helpful. If you're reading the news? Not so much. Enter Dr. Cynthia Ackrill. She's a physician, a stress expert, and leadership coach and she is on a mission to keep dis-stress from eroding focus, creativity, health, success, and relationships. Today's episode is a couple...