Want to create an interactive transcript for this episode?
Podcast: The Planted Runner
Episode: Train Your Stomach To Be As Strong As Your Legs
Description: How is it that some runners seem to have stomachs of steel while others barely make it through a run without some kind of GI disaster?
The key is training your stomach.
How? Let’s find out!
On today’s episode, I’m going to go over how to train your stomach, just like you train your legs.
You’ll learn:
What causes upper and lower GI issues on the run,
How you can avoid this while still getting the fuel you need, and
I’ll reveal s...