Want to create an interactive transcript for this episode?
Podcast: Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Episode: 129- How to Optimize Your Exercise Recovery for a Stronger Core & Pelvic Floor
Description: You’ve probably heard the phrase “no pain, no gain.” But when it comes to your core and pelvic floor, that couldn’t be further from the truth.
The real magic doesn’t happen during your workout — it happens during your recovery.
In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist and women’s health expert, breaks down why recovery is essential for healing, strength, and sustainability — and how skipping it could be holding you back or making your symptoms worse.
Whether you’re pregnant, postpartum, or years down the roa...