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Podcast: Unrestrict-ED
Episode: Is My Compulsive Movement An Extreme Hunger Distraction or Mental Hunger Cover Up?
Description: In this episode, Emily and Han discuss compulsive movement being used as a distraction from hunger. The key takeaways are:The timeless importance of honesty If in doubt, actSeeking confirmation of extreme hunger = hungerFear of reduced permission Analysing your relationship with restAdapt To Flee Famine perspectiveUnlearning patterns of avoidanceÂ