Want to create an interactive transcript for this episode?
Podcast: Iron Culture presented by MASS
Episode: Flexible Dieting, Meal Plans & Nutrition (Ft. Laurin Conlin)
Description: If you've been in the fitness industry long enough, you've undoubtedly heard of flexible dieting. Depending upon who you ask, flexible dieting is either a liberating way of quantifying the food you consume or needlessly obsessive. The question becomes, what is the best approach for an individual looking to get into their best shape? Today, the hosts are joined by accomplished coach Laurin Conlin (MSc in Exercise Science) who's Masters research focused on how different dieting strategies affect weight loss and weight regain. Particularly, looking at a 'flexible' diet where no foods are excluded versus a meal plan, where...