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Podcast: The Strength Running Podcast
Episode: Episode 101: Menachem Brodie on the Finer Details of Strength Training for Endurance
Description: Menachem Brodie is an exercise scientist, USA Cycling Expert level coach and USA Triathlon certified coach, and a graduate of an American College of Sports Medicine Accredited program with a bachelors in Exercise Physiology. He also has experience working in physical therapy, Emergency Medicine, and even with sports like basketball and CrossFit. By now, you've noticed that I love speaking with guests on the podcast with a wide diversity of experiences. And Menachem clearly fits the mold. Today, we're discussing strength training for endurance runners. More specifically, we're focusing on:...