Want to create an interactive transcript for this episode?
Podcast: The Strength Running Podcast
Episode: Episode 60: How to Run a Fast Obstacle Course Race
Description: Warrior Dash is a fun vacation from more traditional road racing. If you're bored and need a new challenge, an obstacle race might be just the cure. They're fun – but you need the right training to prepare yourself for the challenge of completing a difficult obstacle course. With obstacles every few hundred feet on courses that are almost always hilly with uneven terrain, it's downright difficult to maintain your pace and get in a groove. For most runners, it's a challenge just to run in between each obstacle! But there are specific ways th...