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Podcast: The Strength Running Podcast
Episode: Episode 52: Maggie Callahan on The Benefits of Strength Training
Description: I had the pleasure of getting to know Maggie last fall when she modeled the exercises for our new strength training program. We spent a few hours at a weight lifting gym called Barbell Strategy in Boulder, CO. Maggie and Addie Bracy (2x Mountain Runner of the Year) demonstrated 40+ exercises and we had a videographer to capture all of the magic. During her time at the University of Arizona, she won the PAC-10 Steeplechase Championship (she'll also tell you that she's twice won her beer in weight!). Her PR for the steeple...