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Podcast: The Strength Running Podcast
Episode: Episode 50: Running 101: How I think about training runners to race faster
Description: Two years ago, I was interviewed for an event called The Running Summit. I spoke about wide-ranging topics: How I started running My injury prevention philosophy The biggest areas of improvement for runners Strength training do's and don'ts Warm-ups and cross-training My favorite aspects of coaching How running "scales" My favorite running authors The two principles of sound form you must remember Who benefits from getting a coach? How to build your mileage more safely than the 10% rule Why 'Run Less, Run Faster' fails as a training methodology and a lot more! As you can see, we...