Want to create an interactive transcript for this episode?
Podcast: The Strength Running Podcast
Episode: Episode 20 - Author Matt Fitzgerald on "The Endurance Diet"
Description: Diet is more important than most runners realize - and the effects of poor eating habits can derail anybody's running: If you don't eat enough, you're more prone to running injuries and won't run as quickly during races or workouts If you eat too much, you'll gain weight and running economy will suffer A sub-par diet results in poor recovery (and could result in weight gain, too) A sub-par diet also causes low energy levels outside of running But if you dial in your nutrition then performances will improve, recovery will be faster, and you'll just feel be...